Celebrity Slim is an amazingly simple programme

Celebrity Slim is one of the best meal replacement diets for
successful weight loss programmed. It's designed to help you lose
weight fast - and keep it off.

The programmed works by restricting the amount of carbohydrates
and overall calories in your diet, however this is not a meal
replacement diet. In fact, for those who want to lose weight fast,
we ask you to eat 5-6 times a day, rather than the usual three.
This helps to boost your metabolism and means you're less likely to
get hungry.

You simply replace two meals each day with our delicious
Celebrity Slim Shakes, Bars or soups, which are packed full of an
advanced protein formula designed to keep your hunger pangs away
for longer. Then you eat one balanced meal each day and snack on a
variety of allowable foods. Tips & Tricks

Can it really be such a simple diet for weight
loss? Well, yes.

Cutting back on carbohydrate

The carbohydrates we eat (such as sugar, bread, pasta, rice,
potatoes wheat and flour etc.) are used by your body to maintain
vital levels of sugars stored in your muscles and liver. These
stored carbohydrates are the primary energy source that your body
uses for everyday activities. When you start dieting to lose
weight, your body generally continues to burn up mostly
carbohydrates for energy. Only when carbohydrate stores become low
do you start to burn a significant amount of fat, and burning fat
leads to the type of weight loss that we want.

Unfortunately, even if you are dieting, each time you eat a meal
containing a reasonable amount of carbohydrates, your carbohydrate
stores get topped up again and you stop burning a lot of fat and go
back to burning mostly carbohydrates - which slows down the whole
weight loss process. However, if you start to cut back on the
amount of carbohydrates you eat, your carbohydrate stores start to
run low, which forces your body to start burning more fat for
energy. When you start burning fat more regularly, you lose weight
faster - it really is as simple as that!

Celebrity Slim is not a 'no' or 'low' carbohydrate program me, it
does allow a regular intake of healthy fibrous carbohydrates - but
compared to a traditional Western diet, it contributes about a
quarter of the amount of carbohydrates.

What about calories?

Many diets focus on counting calories, and work by making you
consume less calories (energy) each day than your body needs. This
forces your body to draw on your reserves of body fat to meet your
energy needs and so you lose weight. The Celebrity Slim Programme
is designed so that you don't really need to count calories. By
following our simple guidelines, you'll not only cut back the
amount of carbohydrates you eat, but in most cases you'll reduce
your overall daily calorie consumption. Cutting back on both
carbohydrates and calories will have a very positive effect on your
weight loss progress. The programme is designed to take the pain
and effort out of losing weight, so you can actually enjoy the
whole process and feel good about the positive steps you are taking
to improve your health and lifestyle