Katrina Kaif Give Wight Loss Tips

1) I like going to the gym. I spend two hours in the morning with myself and also go swimming which sets the tone for my day. I usually go the gym in the evenings but it depends on my shooting schedule. Tips and Tricks

2) It is very important to eat right and make sure you get all your nutrients from your food. Take nutrition supplements if necessary and eat a balanced, wholesome diet. Do not starve yourself.

3) I lost weight because I wanted to achieve a toned look for the songs and the movie (Tees Maar Khan). Nobody forced me or asked me to do that. So it is important to be motivated on your own to lose weight. You should want to do it for yourself.

4) My trainer Yasmin Karachiwala is excellent and she kept me motivated all the way. She made my workouts fun and made sure I got full body workouts. She is very passionate and made sure I achieved my targets. I could not have done it without her. So it is important to get the right trainer.

5) Lastly, enjoy your workouts, whatever they may be. Do not focus solely on the results but use the end result to motivate yourself to work out. Exercise reduces stress levels and gives your more energy.